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while familiar nutrients like vitamin C and fiber play a very important role in cranberry’s health benefits, it’s the amazing array of phytonutrients in cranberries that has gotten the special attention of health researchers.
The red coloured, heart-shaped fruit is not only delicious to eat but is packed with nutrients that offer a range of health benefits. Originating in France, strawberry has become a popular fruit and flavoring substance all over the world since then. Here are 10 reasons why you should include them in your diet.