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Bilberries (also known as Vaccinium myrtillus, wild blueberries, and blue whortleberries) have been shown to have the highest Oxygen Radical Absorbance Capacity (ORAC) rating of more than 20 fresh fruits and berries.
while familiar nutrients like vitamin C and fiber play a very important role in cranberry’s health benefits, it’s the amazing array of phytonutrients in cranberries that has gotten the special attention of health researchers.
The red coloured, heart-shaped fruit is not only delicious to eat but is packed with nutrients that offer a range of health benefits. Originating in France, strawberry has become a popular fruit and flavoring substance all over the world since then. Here are 10 reasons why you should include them in your diet.